Frankincense Essential Oil is more than just a pleasant aroma often associated with festive traditions. Derived from the resin of the Boswellia tree, this ancient oil has earned its place in modern wellness routines thanks to its grounding scent and therapeutic properties. With a rich, woody aroma that promotes calm and focus, it has become a favorite among those who practice aromatherapy and natural healing.

Used for centuries across Africa, Asia, and the Middle East, this oil continues to impress both traditional healers and modern researchers. Whether used for relaxation, sleep, or mental clarity, Frankincense Essential Oil offers a natural way to restore balance and peace of mind. Let’s explore the many benefits of Frankincense Essential Oil together and discover why this ancient remedy still holds such powerful value today.

What is Frankincense Essential Oil?

Frankincense oil is taken from the Boswellia tree, which is also known by its scientific name and is indigenous to Somalia, Yemen, Oman, and other neighboring nations. Although frankincense comes in a limited number of variations, it is often either mildly spicy or smooth and woodsy. The steam distillation method is used to remove the oil from the tree.

The term "franc enscens," which translates to "quality incense" in old French, is the source of the word "frankincense." Additionally, the oil is described as a precious item in the book of Exodus. 

Key Benefits of Frankincense Oil

Some of the most well-known benefits of frankincense essential oil include its ability to:

1. Anti-inflammatory Properties 

Frankincense essential oil is recommended for treating inflammation, blood stagnation, discomfort, and swelling since it contains boswellic acids, which inhibit pro-inflammatory enzymes. Frankincense's anti-inflammatory qualities may also lessen the symptoms of gastrointestinal disorders such as ulcerative colitis and Crohn's disease. 

In a study involving individuals with chronic diarrhea, participants received either 1,200 milligrams of Boswellia or a placebo daily. After six weeks, those taking Boswellia showed a higher recovery rate than the placebo group.

How to Apply: Diluted frankincense oil can be applied to the afflicted joints to relieve pain and swelling in people with rheumatoid arthritis or osteoarthritis.

2. Digestive Health

It has been discovered that frankincense's boswellic acids can help calm the stomach and cure a chronic inflammatory condition. Additionally,one of the key benefits of frankincense essential oil is its ability to support a healthy and gentle digestive system in various ways.  

For example, it has been proposed that it may enhance circulation, relax muscles, speed up the release of digestive enzymes, and stimulate urine generation in the digestive system. This suggests that a tiny quantity of diluted frankincense essential oil applied to the stomach can help to improve gut health and lessen gastrointestinal discomfort.

How to Apply: Massaging the belly with a diluted solution can relieve indigestion symptoms like gas and bloating.

3. Respiratory Health 

According to studies, the chemicals in frankincense oil stop the body from producing leukotrienes, which causes asthma. Modern research has examined its efficacy and discovered that the chemicals in the oil could be crucial in inhibiting the synthesis of leukotrienes. People with asthma have constricted bronchial muscles because of these substances.   

In the same study, a group of people took a daily supplement of 500 mg boswellic extract along with their regular asthma medicine. It helped clear mucus from their airways and made breathing easier. Due to its natural expectorant properties, it also reduced chest congestion and improved airflow.

How to Apply: Bronchitis and sinusitis can be relieved by inhaling steam infused with a few drops of frankincense essential oil. 

4. Anti-cancer Properties

Boswellic acid, which stops cancer cells from spreading, is the primary reason why studies indicate that frankincense essential oil may aid in the treatment of cancer. The following are specific diseases that frankincense may help prevent:

• Skin cancer

• Colon cancer

• Breast cancer

• Prostate cancer

• Pancreatic cancer

However, the majority of research has been conducted on cancer cells rather than cancer patients. The potential benefits of frankincense for cancer patients are unclear. Therefore, before doing anything new, you should always see your physician. In a different research published in a 2011 issue of the Cancer Journal, brain tumor patients were given either 4.2 grams of frankincense or a placebo daily.

Compared to 26% of those who received a placebo, 60% of those in the frankincense group had less fluid in their brains. Thus, the oil may provide additional benefits for cancer patients. 

5. Oral Health

Due to their strong antibacterial qualities, the boswellic acids found in frankincense essential oil can help prevent and cure oral infections.  These consist of cavities, toothaches, and foul breath. 

For example, in one trial, gum containing either 200 milligrams of frankincense powder or 100 milligrams of frankincense extract was administered to high school students suffering from gingivitis.  Both gums were shown to be more effective than a placebo in reducing gingivitis symptoms after chewing the gum for two weeks.  

6. Skin Health and Anti-Aging

People are now aware of the numerous skin-related properties of frankincense. It may lessen pain and inflammation. As it may renew skin cells, frankincense essential oil is a popular choice for skincare products. Its cicatrisant qualities aid in fading scars from stretch marks, acne, and surgery. Its astringent properties assist in lifting and toning the skin, giving the illusion of younger skin.

One research examined its potential anti-aging properties. According to the study, there is some evidence that it may help prevent aging caused by sun ultraviolet (UV) radiation. Researchers came to the conclusion that frankincense oil could have interesting applications as a topical anti-aging treatment, but additional research is required.   

How to Apply: Applying a few drops of frankincense oil to a carrier oil, such as jojoba oil, to the face will help enhance skin suppleness and minimize wrinkles. 

7. Stress and Anxiety Relief

Frankincense oil is well-known for its calming effect on the nervous system. Its soothing scent helps reduce stress, anxiety, and mental fatigue, making it a powerful natural remedy for emotional balance. Just a few drops in a diffuser can create a peaceful atmosphere, helping the mind unwind after a long day.

Because of these relaxing properties, frankincense oil is widely used in aromatherapy and meditation. It promotes deep breathing and focus, which are essential for a mindful practice. Whether you're meditating or simply seeking calm, frankincense creates the ideal environment for clarity, inner peace, and emotional well-being.

How to Apply: Use an oil diffuser to spread frankincense oil throughout the room or add a few drops to a warm bath. This simple method can help lower stress and ease anxiety.  

Final Words:

Frankincense, sourced from the resin of the Boswellia tree, has been cherished for centuries in traditional healing. This natural ingredient is known for its anti-inflammatory, calming, and pain-relieving properties. With its grounding aroma and holistic wellness benefits, frankincense is a go-to remedy for those seeking natural relief and inner balance. Whether used in aromatherapy or applied topically when diluted, it supports emotional calm, better breathing, and skin rejuvenation.

At Meraki Essentials, we offer pure Frankincense Essential Oil in its most authentic and unadulterated form. Our oil is crafted with care and free from chemicals and fillers, ensuring the highest quality for your wellness journey. We follow strict safety and quality standards so you can use it with confidence. Ready to experience its benefits? Discover Meraki Essentials and make frankincense a trusted part of your self-care routine today.