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Top 9 essential oils that will help you to boost the immunity system

Top 9 essential oils that will help you to boost the immunity system

May 12, 2020

Immunity is something that cannot be achieved overnight. Our body is exposed to several toxins, viruses, and bacteria every single day given we live in a very-polluted world. Some we can avoid and some damage our immunity. Set yourself a routine with the right kind of diet and exercises to stay fit, avoid stress, and promote a healthy mind and body.

The 5 things that affect the immunity are-

  • Exposure to pollution and toxins
  • An unhealthy diet
  • Stress
  • Lack of sleep
  • Lack of exercise

Boost your immunity with these essential oils-

Lavender essential oil-

Lavender essential oil

This oil is versatile in nature and  has a long list of benefits. Lavender Essential Oil promotes better sleep, relieves stress, calms, soothes, nurtures and encourages balance in the body. Stress contributes to a big factor for lowered immunity and lavender oil thus proves beneficial for an immunity boost. This oil is also a natural anti-inflammatory, anti-allergenic, antibacterial, anti fungal and has a number of other amazing properties! 

Buy Lavender Essential Oil here

Buy now for INR 995

Lemon essential oil-

lemon essential oil

It is a storehouse of nutrients and benefits the body and mind in multiple ways. Lemon Essential Oil rich in antibacterial properties and reduces the growth of harmful bacteria. This is the reason why lemon essential oil is used as an ingredient for cleaning purposes. It also uplifts the mood and boosts energy levels of the body. It stimulates the immune system and has antiviral, antioxidant and anti-inflammatory properties! Always remember to not apply before stepping out in the Sun.

Buy Lemon Essential Oil here

Buy now for INR 395

Eucalyptus essential oil-

Eucalyptus essential oil

This oil is fantastic for stimulating the immune system and is used extensively to fight airborne infections, its a potent antibacterial, anti fungal and antiviral. It has always been associated to benefit people with respiratory troubles and helps in decongestion. Eucalyptus Essential Oil is known to help relieve pain, inflammation and clears mental fatigue! 

Buy Eucalyptus Essential Oil here

Buy now for INR 395

Peppermint essential oil-

Peppermint essential oil

The oil is super stimulating for the immune system and has antibacterial, antiviral, antioxidant and anti fungal propertie. It is used for soothing  numerous issues such as headaches, clearing congestion, indigestion, fighting fatigue, uplifting mood! It is known to be effective in strengthening the body and boosting immunity to fight away common flu, fever, and viral cold.

Buy Peppermint Essential Oil here

Buy now for INR 395

Tea tree essential oil-

Every household must have a bottle of this oil. Tea Tree is well suited to diffusion as an aerial antiseptic. It has an outstanding effect against a wide spectrum of microorganisms. It has antiviral, antifungal,antibacterial and immune stimulating properties along with many others. This is helpful to fight against respiratory illnesses and can be used in steaming to soothe discomfort. Its also a very commonly known solution to acne and dandruff.

Buy Tea Tree Essential Oil here

Buy now for INR 595

Ginger essential oil-

This oil supports the immune response and has anti-inflammatory, antioxidant and warm properties. It is known to help in clearing out excess mucus from the respiratory system. Apart from these Ginger Essential oil is used extensively for relief from pain, spasms and inflammation along with relief from digestive issues.Get yours now! 

Buy Ginger Essential Oil here

Buy now for INR 595

Clove Leaf oil-

Clove oil

It has antibacterial, antiviral, antifungal properties and is known to be an Immune stimulant. It is known for its anti-inflammatory, pain relieving, calming and stress relieving properties. Its warming effects help strengthen the body and provide comfort. 

Buy Clove Oil here

Buy now for INR 345

Frankincense Essential Oil-

Frankincense Essential Oil

Frankincense essential oil  was traditionally reserved for use in religious services. Today, it is often used during yoga classes or meditation retreats. When used aromatically, frankincense essential oil has been known to reduce heart rate and high blood pressure, which can alleviate symptoms of stress and anxiety. Frankincense can be used in blends designed to maintain and enhance health, and support the immune system. It blends well with Lavender, Tea Tree, Lemon, and/or Vetiver. It may have antiviral potential given the high percentage of alpha pinene.

Buy Frankincense essential oil here

Buy now for INR 595


Orange Essential Oil-

With its antibacterial and good antioxidant actions, anti-inflammatory effects, and activating, tonic impact on the mind and body, Orange essential oil can be used to help support the immune system and promote well-being.

Orange Essential Oil is also exceedingly helpful in soothing, calming and uplifting the mind. It is known to act as a sedative and calm an overactive mind!

Buy Orange Essential Oil here 

Buy now for INR 395

 

How to use:

 When blending Essential Oils please keep in mind the dilution ratio, 3 to 5% dilution in a base or carrier oil, refer to the attached dilution chart in the link below to understand the number of drops.

https://tisserandinstitute.org/wp-content/uploads/2016/05/EO-dilution-chart.pdf

For Facial Skin – 0.7 to 2%
Body Massage – 1.5 to 3%
Pain Relief – 5 – 7%
(To make it easier mix about 50 drops of the Essential Oil in 50 ml of carrier oil for pain relief)


Few things you should know

  • Fragrance oils aren’t Essential Oils (read labels carefully)
  • Essential Oils are high concentrated, use them sparingly and carefully
  • When Pregnant skip Essential oil usage, especially in the first trimester
  • Always do a patch test, if you are allergic to the plant – you will be allergic to the EO
  • Make sure you are using high quality 100% Pure Essential Oils
  • Keep Essential Oils away from direct heat and sunlight and they can last over years!
  • It’s perfectly fine to be confused when using EO’s the first time, reach out to people to clear your doubts

    The thumb rule to keep in mind for all Essential Oil usage is the dilution should be kept at 3%. Essential Oils are very strong and potent and should be used sparingly. Please maintain caution on usage.

    You can also find us at farmers markets in different cities, at The Earth Collective by Meenu Nageshwaran in New Delhi, at Horizon Plaza Artisinal Market HandpickedbyPC, at Luke Coutinho's Farmers Markets in Bangalore and Mumbai.

    Shop for all products from Meraki Essentials here 
    Should you need any further assistance on usage and finding the right essential oil for yourself feel free to reach out to us on wecare@merakiessentials.com or reach out to us on +91 95990 80825.

    Disclaimer:
    This information is not intended as diagnosis, treatment or prescription for any disease, nor is it presented as an alternative to regular medical attention. Please note very few modern medical research studies have been conducted to be able to affirm or disapprove the effective of essential oils. If medical attention is indicated please contact a health professional.




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