Best Essential Oils To Soothe All your Digestive Discomfort
Essential oils are botanical treasures. Each contains its mix of active ingredients that determine the purpose and usage of the oil. Using essential oils for digestion is primarily about calming muscle spasms, relieving bloating, and easing a queasy belly. Other uses of such oils involve boosting your appetite and encouraging an overall healthy flow of energy throughout your body.
If you overindulge in rich food, it can help you better digest the food and create a refreshing detox effect. Usage of these oils in inhalers, diffuser blends, and topical products massaged into your belly works remarkably well, restoring gut health.
Ginger Essential Oil
Ginger essential oil has a spicy, fresh, and earthy aroma that stimulates and revitalizes the body, mind, and soul. It is common to use ginger essential oil for stomach pain, travel-related nausea, and other digestive discomforts. But it also works very well for soothing muscles and body joint stiffness and pain.
Inhale ginger oil, or use it in a cream or carrier oil to alleviate nausea or vomiting caused by issues such as travel sickness. Mix 3 to 5 drops of ginger essential oil with 1 ounce of carrier oil like coconut or grapeseed oil to get relief from constipation issues. And massage this essential oil blend onto the abdomen. You can benefit from doing this two to three times a day.
Fennel Essential Oil
Most of us are familiar with the fresh, sweet, spicy, and anisic aroma of fennel. Although the usage of fennel is common in mouth fresheners, its benefits are not limited to that alone. Only a few are aware of the relief one can get by applying the fennel oil onto the abdomen area when dealing with stomach discomforts such as cramps, bloating, or gas. It is a must-have in your household to help ease any such gut-based problems. Using fennel Essential oil for constipation issues is also recommended.
Fennel essential oil is an effective digestive stimulant when mixed with a small amount of carrier oil and massaged onto the abdomen. Doing this two or three times per day is beneficial.
Peppermint Essential Oil
Peppermint essential oil can help with spasms, pain, and bloating, among other digestive issues. One of the common uses for peppermint essential oil is to help calm an upset stomach and ease nausea. With a blend of a few drops of peppermint and ginger essential oils in an inhaler, you feel better instantly. Use peppermint essential oil for bloating or if your belly feels queasy. Peppermint has high menthol content, which aids in relaxing muscles and offers an overall refreshed, comforting experience.
Peppermint oil improves gut health and soothes digestive issues. It blends well with fennel, lemon, and ginger for abdominal application. Drinking a strong cup of peppermint herb tea will help if you have an upset stomach. You can use the oil as a cold compress for nausea, headaches, and travel sickness.
Juniper Berry Essential Oil
Juniper essential oil has a fresh, pine-like, sharply balsamic, and resinous aroma. Juniper berries are a "bitter" herb that stimulates the digestive process. Juniper oil aids in the cure of stomach disorders and ulcers, ensuring bile, gastric juices, and acids follow the proper flow into the stomach for digestion. Another traditional use of the oil is for treating heartburn and acid reflux. Juniper is also a natural detoxifier and diuretic, making it the best essential oils for stomach discomfort and bloating issues.
To soothe indigestion symptoms like acid reflux, massage 1 to 2 drops of juniper berry oil blended with coconut oil over the entire stomach, abdomen, and chest area.
Digestive Aid Blend
This digestive aid blend supports healthy digestive system function and can help keep you on track when you are on the go. And the combination of these essential oils works to help relieve nausea, gas, inflammation, and indigestion.
Add three drops of fennel essential oil, three drops of juniper berry essential oil, and three drops of peppermint essential oil to 10 ml of jojoba oil.
- Add drops of all three essential oils into jojoba oil and mix well.
- Apply directly to the abdomen as needed.
The path to physical wellness moves through the gut. Most of the immune, cognitive, emotional, and digestive issues stem from your gut conditions. Hence, the essential oils protecting and healing the digestive tract are your allies for full-body wellness. Similar to the body's mutually beneficial relationship with bacteria, blends of oils work well together to enhance gut health.
So, don't let digestive distress or discomfort slow you down. Get your 100% pure and natural essential oils at Meraki essentials. All of the products we offer on our website promote wellness of the body, mind, and soul.