Hyperpigmentation is one of the most skin care issues that dermatologist treat on a daily basis. Often due to higher than normal levels of melanin, the chemical that gives skin its pigmentation. This troubles men and women alike, here is listing a few Essential Oil blends that are known to be effective.

 

We are living in a sleep deprivation epidemic that has significant ramifications on our health. Some of the day to day problems that are caused by less sleep are irritability, mood swings, decreased efficiency to name a few. Over long periods of time

Essential oils and aromatherapy can be great companions on your workout journey.  Along with a proper diet, hydration, stretching and the right trainer, Essential Oils can help you get closer to your goal.

At the end of a long stressful day, soaking your feet into a tub of warm water can be one of the most relaxing things to do. Hot foot baths increase blood flow through the feet and entire skin surface, relieving congestion in internal organs and brain. 

Lavender is one of the most used Essential oils in the world. Did you know that its benefits were discovered over 2500 years ago! This calming multi-purpose Essential Oil is steam distilled from the leaves, flowers & buds of the  Lavandula angustifolia plant. Its aroma is floral, fresh, sweet and herbaceous. 

First, lets figure what is Stress and how does it affect  our physical and mental health?

We all are dazed by the amount of hair products available in the markets today and are as confused when it comes to choosing the right shampoo or conditioner for our hair problems.

Just as Monday strikes, we all shut our alarms, get ready to face the world and its loads that requires cent per cent of the human potential in regards to office work...

A lot of us due to our crazy work schedules & stressful lives suffer from physical pain whether it be due to a long commute between work & home, long working hours on the computer, posture issues or even extreme work outs. 

Rosemary Essential Oil is one of the most popular essential oils due its amazing list of health benefits.

With every passing day the benefits of Yoga and Aromatherapy are becoming more prominent and mainstream.

​Our day to day lives in cities can get extremely overwhelming, based on external factors such as traffic, pollution, noise, timelines etc.

This chakra ​is located above the pubic bone and below the naval at the level of the lumbar vertebrae.  

The Chakra is located around the navel in the area of the solar plexus and below the rib cage. 

​This chakra is located at the bottom of the spine, the pelvic floor, and the first three vertebrae. It is literally the foundation of the chakra system and it's health and proper functioning are an absolute prerequisite for living a balanced and fulfilled life. Just like the foundation or base of a building this chakra anchors the higher chakras and the human body to the Earth and the physical body. The word Mooladhara breaks down into two Sanskrit words: "Moola" means root or source and "Adhara" means to support.