A lot of us due to our crazy work schedules & stressful lives suffer from physical pain whether it be due to a long commute between work & home, long working hours on the computer, posture issues or even extreme work outs. 

Rosemary Essential Oil is one of the most popular essential oils due its amazing list of health benefits.

With every passing day the benefits of Yoga and Aromatherapy are becoming more prominent and mainstream.

​Our day to day lives in cities can get extremely overwhelming, based on external factors such as traffic, pollution, noise, timelines etc.

This chakra ​is located above the pubic bone and below the naval at the level of the lumbar vertebrae.  

The Chakra is located around the navel in the area of the solar plexus and below the rib cage. 

​This chakra is located at the bottom of the spine, the pelvic floor, and the first three vertebrae. It is literally the foundation of the chakra system and it's health and proper functioning are an absolute prerequisite for living a balanced and fulfilled life. Just like the foundation or base of a building this chakra anchors the higher chakras and the human body to the Earth and the physical body. The word Mooladhara breaks down into two Sanskrit words: "Moola" means root or source and "Adhara" means to support.