Aromatherapy (aka Essential Oils) is an interesting alternative to take back the power of our holistic health. Pure & Natural Essential Oils can be exceedingly helpful in balancing functions of the body, mind & soul.

As winters set in all most of us wish to do is curl up under a blanket and sip on our favourite tea while watching everything we can on Netflix. It important to keep your immunity strong as one less layer in this nippy weather 

Winter is here! And with its onset, it brings forth multiple challenges for keeping skin healthy & hydrated, taking care of extreme dryness and related issues like itchiness, flakiness, redness and damage from UV rays.If you are aware of this struggle all too well, maybe you

Due to external pollutants and stress related issues at times our immune system is unable to protect us. Essential Oils have inherent properties such as being anti fungal, antibacterial due to which they help keep our immune strong.

One the first mentions of frankincense in ancient literature is in the bible where the three wise men from the east arrive and present the Christ child with gold, myrrh and Frankincense. The Oil has been used medicinally to treat a wide variety

The medicinal benefits of Tea Tree were first discovered in the 19th century in Australia, the crushed leaves were applied injuries, cuts and wounds to help fight infections. 

There is nothing quite like the feeling of waking up on a monsoon morning as the sounds of the rain flood your mind and take away all your worries. Make sure that your parents, your kids and you enjoy these monsoons to the fullest. Read here about the best Essential oils

The key to keeping a beard healthy is to adopt a daily ritual of care. Having a beard can start a multitude of problems if not attended to carefully. A lot of men suffer from itchy, patchy, dandruff, growth worries and hygiene while wanting to fulfill their conscious manly man role. 

Hyperpigmentation is one of the most skin care issues that dermatologist treat on a daily basis. Often due to higher than normal levels of melanin, the chemical that gives skin its pigmentation. This troubles men and women alike, here is listing a few Essential Oil blends that are known to be effective.

 

We are living in a sleep deprivation epidemic that has significant ramifications on our health. Some of the day to day problems that are caused by less sleep are irritability, mood swings, decreased efficiency to name a few. Over long periods of time

Essential oils and aromatherapy can be great companions on your workout journey.  Along with a proper diet, hydration, stretching and the right trainer, Essential Oils can help you get closer to your goal.

At the end of a long stressful day, soaking your feet into a tub of warm water can be one of the most relaxing things to do. Hot foot baths increase blood flow through the feet and entire skin surface, relieving congestion in internal organs and brain. 

Lavender is one of the most used Essential oils in the world. Did you know that its benefits were discovered over 2500 years ago! This calming multi-purpose Essential Oil is steam distilled from the leaves, flowers & buds of the  Lavandula angustifolia plant. Its aroma is floral, fresh, sweet and herbaceous. 

First, lets figure what is Stress and how does it affect  our physical and mental health?

We all are dazed by the amount of hair products available in the markets today and are as confused when it comes to choosing the right shampoo or conditioner for our hair problems.

Just as Monday strikes, we all shut our alarms, get ready to face the world and its loads that requires cent per cent of the human potential in regards to office work...

A lot of us due to our crazy work schedules & stressful lives suffer from physical pain whether it be due to a long commute between work & home, long working hours on the computer, posture issues or even extreme work outs. 

Rosemary Essential Oil is one of the most popular essential oils due its amazing list of health benefits.

With every passing day the benefits of Yoga and Aromatherapy are becoming more prominent and mainstream.

City stress hits hard with up to 50 stress responses daily. Swap addictive meds for natural relief with essential oils. Discover lavender's calming power at our workshop on the 23rd and learn to live stress-free and joyful.

This chakra ​is located above the pubic bone and below the naval at the level of the lumbar vertebrae.  

The Chakra is located around the navel in the area of the solar plexus and below the rib cage. 

​This chakra is located at the bottom of the spine, the pelvic floor, and the first three vertebrae. It is literally the foundation of the chakra system and it's health and proper functioning are an absolute prerequisite for living a balanced and fulfilled life. Just like the foundation or base of a building this chakra anchors the higher chakras and the human body to the Earth and the physical body. The word Mooladhara breaks down into two Sanskrit words: "Moola" means root or source and "Adhara" means to support.